Posts in Category: Working It
Okay, so most of you know by now that I’m pretty keen on the health and fitness journey that I’ve been on and that I’ve even started coaching women both as a business mentor and as a friend and source of support and counsel for those who have struggled in similar areas as I have (and still do!).
That said, I’m not about corporate bling, jargon or gimmicky sales posts. But I couldn’t NOT talk about this one. Beachbody (the company that makes it all possible for me to do the work that I do as well as pursuing my other creatively professional pursuits), has a crazy awesome grand sale happening right now on all sorts of gear and workout programs. I know there are some of you watching me from the sidelines, watching my progress and wondering if you should take that same leap of faith I did.
I know there are some of you out there who think that the workouts and the Shakeology are too expensive. Or watching and thinking it won’t last or that it’s some gimmick. I assure you, the transformation that is happening within me, from the inside out, is NO JOKE. It is indeed paving the way for me to strive towards some pretty lofty goals that I otherwise wouldn’t have had the confidence, strength, resilience or fortitude to chase.
Well, for all intense purposes (I learned how to budget it in for BOTH my husband and I, full-price, but that’s annother post), this summer is your turn to SHINE! Make a splash with the program that started it all for me, the 21 Day Fix with Autumn Calabrese. (I’ve GOT to get on posting my own review about this life-changing program that merges nutrition, proper portioning AND fitness. I’m on month 4 and for the first time in my life consistently tackling one of my biggest demons: “emo-eating.” For now you can check out what my personal coach and mentor has to say about it!)
So while I won’t usually be one to post about Beachbody sales (unless you straight up ask me of course!), I couldn’t pass up the opportunity becasue some of my own personal faves (such as the one I mentioned above) are amongst the mix of all these deeply discounted goodies. Whether you are ordering from Canada or the States, when I say deep — I mean deep, at like up to 85% off. So if you’ve been on the fence, now’s the time to get your hustle on.
FYI: The sale started to day so you’re getting some insider intel here. As things sell out, it’ll be game over … and that WILL happen fast! So, to break it on down, beginning with my personal fave as attested to above…the 21 Day Fix Challenge Pack!
When you buy shakeology in a challenge pack you can get either the 21 Day Fix, or 21 Day Fix Extreme you get:
→ the full nutrition program
→ all the colored containers
→ a BPA free, light and transportable shaker cup for your smoothies
→ a month of FREE access to your workouts steaming On Demand (like the Netflix of workouts)
→ entry into my to personal, online private challenge group, for $10 more than the price of a bag of Shakeology on it’s own. NO FOOLIN’!
→ that last one is your golden ticket to success. I create a sacred space, where we let it all hang out, where we surrender and embrace an unrestrained life!
Without a DOUBT, this is the PRIMO DEAL of the whole sale! So snatch one up while you can and join my tribe of Wellness Warriors.
Click on the image below, Click the START NOW button, then pick the program you want to get the deeply discounted sale price! For beginners I suggest the 21 Day Fix for all of the reasons I stated above!
Next in line? Check out some of these sweet deals if you’re wanting to add to your arsenal…
→ The Beachbody Jump Mat (one of these has my name on it – these old knees can’t take it anymore!)
→ Brazil Butt Lift + booty bands (yes there is such a thing)
→ The original P90x (for those of you who are hardcore, pfft!)
→ Resistance Bands with door attachment (for those of you who don’t hate life using them)
→ Sweet workout clothing letting the world know you mean business
and tons more….
All of this action launched today, so you’re gaining early access! Giddy-up and hook-up yourself up before they are gone! Click the image above to access and check out what else is for sale! Then get in touch with me so I can help get you plugged into my private challenge group for July!
You know you’re going to love this one, based on the title alone. The Bad Mother is a feature film in the making. It’s not quite finished yet and the creators, makers, hustlers and creative masterminds behind and in front of the scenes … need our help to do it. After watching the trailer, you’ll understand why this flm needs to get finished. As you wipe tears of laughter from your face.
I had this grand idea to do a recorded Google Chat Q+A with the creators based on that one time I recorded a hands-free breast pumping bra review. Technical difficulties aside, we figured out how to record our little G-chat and you can learn more about the project and why they need our help after the jump!
I’ve always worked a lot. Perhaps there was a time, for a long time, that I was a workaholic. Aspects of my life suffered because I put work first. I always struggled with that balance. Then my kids came along and the struggle to balance it all became harder than ever. The crappy thing about it is that I LOVE what I do. As a producer I get to imagine and create and work with talented artists and performers that inspire me. As an actor I get to perform and use it as an outlet to express a part of myself. I also work with youth, teaching and training and THAT is always inspiring and educational.
On the flip side, I love being a mom. I am very domestic and I love cooking and homemaking and having a family. I remember being pregnant with my daughter and feeling so lucky that I would have her a few weeks before a huge awards show I produce called the Indspire Awards. It was my third year of producing it and there was no way I wanted to miss a beat. Willow entered the world as a production baby. She was on her first flight at 2 months old, with me on site and I breastfed every chance I got. Free feeding and attachment parenting become challenging when you’re a working mom with a full-time job. But I felt good doing it all…
I have been sick for two years. For the first year I didn’t know I was actually sick, I thought I was just overworked and experiencing adrenal fatigue. The second year was different. I woke up on morning about a year and half ago and my knees were swollen; hot and red and all of my muscles ached. This is when I began the long road of searching for an answer. From several ER visits, to even more doctors visits, then switching doctors to get a second and even third opinion, to going to the US to see another doctor. No one could come up with anything. My inflamed and swollen knees never went down. My ankles ballooned shortly after, my right elbow locked into a permanent bent position and my muscles began to ache and burn all day and all night. Being a strong believer in alternative and natural medicine, I decided to everything I could do on my own since I was not getting ANY support from conventional medicine or the system.
The very first thing I did was entirely spiritual. You see, I have always been an A Type, workaholic, Wonder Woman type. I never knew how to relinquish control or allow people to help me. SO, the most logical first step was to surrender and ask for help. I started with my husband who quickly became the hero I never knew he could be. I did a lot of surrendering, crying, praying and forgiving. I don’t remember crying so much, I think I cried for about 2 or three solid hours a day. As I did that, I felt so much pain escaping my body. I went to the chiropractor, physiotherapist, acupuncturist and naturopath. I also had a deep intuitive sense that I needed to detox in every way I could. So I ordered an Infra Red Sauna (about $1400 from Costco), and I decided to reboot my system by juicing for three weeks. Both of those things, likely in combination with the other things I was doing, seemed to work well. I felt that I was slowly on my way to recovery.
I found this short post I wrote on January 1 2012 . Seems so long ago, so much has happened since then. Man, I was deep in the fog back then. Fun to read and see that the old saying is true. ‘When you’re going through hell…..keep going.’ I did, I am here and I am committed to loving ME more deeply every day. Happy Thursday everyone. Love Yourself.
Women In Film and TV: On Creating Content That Represents Women In The Three Dimensional Fierceness They Deserve
It’s been a year since my first feature film, as producer, Empire of Dirt premiered at TIFF (The Toronto International Film Festival). So much has happened for this little film since then, including a theatrical release in Canadian cities, play on Air Canada, iTunes and Rogers On Demand. All great platforms that I’m grateful to have been showcased on.
But, I have to say that some of the most exciting times for me and this film have taken place on the festival circuit. It has travelled around the world and I’ve accompanied it to some. (These days I don’t travel as much as I used to because I want to be with my kids as much as humanly possible.)
Turning forty took its toll on me. For whatever reason, my body, mind and spirit decided to wait until the big 4-0 to tell me to fuck off. Although I have always been health conscious and alternative in my beliefs about health and wellness, I struggled like many other people, with food and other addictions. I was a smoker since I was 15 (I quit while pregnant and breast feeding but then started right up again as soon as I was done), I put drugs and alcohol into my body and I harboured self hatred and guilt. All things that will eventually catch up to you… I mean, me…
That is how “we” the Native population in Toronto, are referred to. There are 80,000 of us yet we go unnoticed.
It is for this reason, that I do what I do as a filmmaker and storyteller. I believe in platforms. I believe in the power of storytelling wherever possible. When we share stories we find our common ground.
The documentary Moccasins And Concrete is a collection of stories of a few of us who would fall into that “invisible minority” category. I didn’t make this film, but I participated in the creation of it. The filmmaker, Bobby Brown, did a wonderful job in a very limited time. The first time I watched it, I bawled my eyes out. I related so deeply to the piece my sister Tamara wrote for the intro; it hit home.
I was also hit by the story that Gabrielle Skrimshaw tells. So many of the details from the personal stories highlighted just hit so close to home. I suppose I still have a lot of grieving to do. Grieving for the injustices still being committed against Indigenous people right here in Canada and grieving for those who came before me.
I suppose I believe that harnessing platforms to tell these stories will somehow bring people closer to the truth. I believe that and that is why I continue to produce and participate in telling my story whenever possible. You never know. It MIGHT just change someones mind.
Below is the promo video for the doc…now you can watch the whole film on CBC’s website!
Click for the full feature length below. I look forward to your comments!
Without further ado, I’d like to introduce you to a good friend of mine – my new blogging partner Jennifer Podemski. Below is a video that we did (mostly) on the fly. Poke around the new layout – if you’re a previous friend of le petit reve, you’ll see some of the same and quite a bit of new. New categories, new breath, new life.
Jen is well familiar with being behind the camera – I however, am not. Which you will quickly discover, although we’ve been told that we have a good dynamic. The video is a lot longer than we intentioned and truth be told it’s been edited down. The ‘experts’ say that if we want to engage audiences new and old with blog videos, or vlogging as the official term apparently is…that we’re supposed to keep it short and sweet.
Clearly nothing short going on here. So please, tell us in the comments if you’d like to see more of the long or if you think we should pare things down a bit with our future vlogs; something of which we look forward to doing a lot more of! As we get more confident with letting the veil drop and converse as we would without a camera pointed in our direction…we’re hoping the content appeals to you as much as it does to us.
I know, right?! Look at those beauties up there! I recently went to a birthday party for the twins of a good friend and these crayons were in the goodie bags. Not just your average, run-of-the-mill goodie bags filled with dollar store candies and crafts either.
AS you might surmise, having a birthday party for twins isn’t the easiest and combining themes for a boy and a girl extra tricky.
But when you put a bunch of creatives, small business owners and foodies together to help make things happen, the results are usually off the hook, and YES, Pinterest worthy. Don’t hate.