Posts Tagged: Beachbody
Do you ever dream of becoming more than the limiting self-beliefs you’ve constructed for yourself? Someplace forgiving, honest, limitless and filled with joy? We’ve all overcome obstacles in life. Once, I lived in a reality wherein I never thought I would get unstuck. Unstuck from not being able to take ownership of my relationship with myself. My relationship with food. My confidence. My self-awareness. My turbulent past in struggling with addiction and years of self-medication stemming from a childhood that saw much vitriol, anger and sickness. Those generational cycles of abuse are hard to crack and I know all too well their long-lasting psychological and spiritual impact.
Truth? I thought I wasn’t destined for much in life and while I’ve grown and immersed myself into the love of growing my family and within professions revolving around art and helping others, nothing ever really clicked for me. With as much strength and grace that I can muster, I work hard every single day to steer clear of those systemic cycles. I thought that the residual of all of my life experiences added up to a finite way of being, where I would float between just scraping by: emotionally, financially, physically … to clearer, brighter strands of living healthfully, wild, happy and free. Careening about as if on a roller coaster, to say the least.
It wasn’t until 8 months ago, when I took a giant leap of faith in myself to finally address some of my skeletal stragglers in my closet and recent health diagnoses. I never spoke of having a food disorder before. People were surprised. I sure as hell didn’t talk about my own self-loathing and body-hate. Or my crippling panic attacks in any random social setting. I knew I had to dig deep and DO THE WORK. It started with honesty. I started with embracing the art of storytelling that has released layers of unwanted skin so many times for me in the past. I curled up into digital storytelling like the comfort of a soft and much-coveted blanket. That leap of faith that I took? It entailed so much more than embracing and sticking to an exercise regime or finally addressing of my binge-eating. I was called upon to help others in the very same ways that I had (have) continue to struggle. I was encouraged to believe in myself and share my story, in the hopes that I would inspire others who were struggling immensely on the inside. And on the outside. I was taught to FINALLY believe that I am so much more than my past. Coaching has become a gift that provides me the opportunity to continue to discover who I am, what my unique gifts and strengths are. It has afforded me gifts of jewellery and trips yes. It has also given my family increased financial stability so that I can help provide for my children an enriched life full of love, healthy foods, opportunity and room for emotional, spiritual, artistic and academic growth. Coaching has given me a ferocious community of women who give deeply, intelligently and LIKE A BOSS.
So in case you’ve been wondering, THAT’S what being a Beachbody Coach looks like. It doesn’t take anyone with extra-special-special-ness. We’re not a bunch of women who want to look good in a bathing suit, fluttering about taking selfies and obsessing over our food portioning. We’re all attracted to various types of people in life, those who mentor us, those who we connect to in sisterhood, those who lift us up and teach us things in skilled ways and about love, healthy relationships, finances and trust.
What if I wold you that coaching opens up a gateway to a fusion of all of those things? Where we develop a business mindset and value our family’s prosperity just as much as we do on helping others, giving back and living a holistically charged life of wellness and intention?
Right now I’m gearing up for my BUSIEST season yet: of moving full throttle in this soul-centred business. As much as I may cringe at the notion of New year’s Resolutions, I know that in my industry, January is our busiest time of year. That means I’m looking to mentor 5 other women in the very same ways I have been.
A coach is really someone on their journey inspiring others to do it too. We make it our jobs to discover our greatest selves. So no, it isn’t easy. It’s some of the hardest work you will do with incredible rewards. Ask yourself: could this benefit your life? Could it help you overcome mental blocks or obstacles you’ve had in your life? Could it help you financially? Ask yourself just how much value this opportunity could add to your life.
What else is there to say? All I can do invite you along on this incredible journey. I’m looking for teachable and coachable women, who want to see how coaching can help them. Women who are passionate about helping others. If you already think you have it all together and that this couldn’t benefit you in any of the ways I’ve been talking about, then this opportunity is not for you. We aren’t looking for each other. If you ARE looking for change in these vast and victorious ways then you should comment below or message me.
I’m running a FREE, no-obligation ‘sneak peek into coaching’ event beginning November 18 for 3 days. I’ll be answering any and all questions like:
“What does it cost and How do I earn an income without being salsey?”
“How do I find people to help when I’m still working on myself? “What makes a good coach?”
“Can I really do this at home, part-time, while working another job or being home with my kids?”
Come take a peek at what it would be like to immerse yourself in the #32 coach-led up-line team in all of Team Beachbody. Why wait for New Years to try exciting, bold, and promising new things?
If you’re ready to learn more, email me at firstname.lastname@example.org, shoot me a message or comment on this post and I’ll get you all the info. Seriously, why not you? Why not me? Why not all of us?
As a holistic wellness coach, I can see the pressure such things as ‘before and after’ selfies can put on people. Especially women. You can be anyone on the internet. Pop a hip, wear a proper fitting swimsuit or bra and underwear, use complimentary lighting, work that camera angle, apply a filter … the list goes on how one can make themselves look better in pictures. I’m not necessarily sure what’s WRONG with any of those things. Wearing clothes that fit? Yes, I do that. Do I choose complimentary camera angles when taking selfies? Yup, I do that too. I have a weak chin that I’m fairly self-conscious about, but I’m learning to embrace it. Maybe. As in, I rock that camera angle when I want. No camera angle, including vaulting a tripod from the ceiling to shoot from, will disguise the visual proof that my face has indeed slimmed down from all the ass-kicking workouts I’ve been doing the past 7 months. Do I use filters for my progress shots (which is what I prefer to call them)? Yes indeedy, high contrast, muted black and white is my fave for the side by side action. Does it carve out definition that isn’t there? Don’t think so. Isn’t that what photoshop is for? Do I jut out my hip, twist my torso and suck it in? Yes and no. I stand tall. I stand proud. I stand strong. I get my swerve on. Shoulders back, head held high and I let go of all those years of shame and embarrassment. I rock the self-inflicted photo-shoot, sure … but I don’t go to extremes. I like my curves, I like keeping it real and my tummy is soft in it’s its newly anchored relationship with its core. Sucking it all in would only add to my inner conflict on self-image, self-worth and how I share my story.
Our bodies are diverse. Not flawless. I’m choosing to embrace that instead of portraying an image of perfection. I’d rather portray an image of health. Of being strong over skinny. I’m not afraid to admit anymore that I’m damn proud of how far I’ve come and no amount of filters or hip poppin’ is going to fake it for me.
Are Before and After Selfies Demoralizing? Shame-Inducing?
It’s all in how it’s done. Am I fisting a bottle of hyped up energy drink, held next to my SWOLL ass while bent over a bathroom sink? No. Am I now living the jet-set life because I workout? Uhm, nope. Before and after pics can be especially annoying when one struggles with eating disorders, emotional eating and/or food addiction, to have someone’s pictures in your social feeds showing you how they’re apparently winning at life more than you. I get it. It took me far too long to admit to myself that I had to make a change. It was easier to snicker and make assumptions about ‘those type of women,’ than to actually get to know them or their stories; or even be real with myself about my own struggles. The truth is, I was overweight and spent way too much time trying to fit someone else’s vision of what healthy should look like most of my life. My relationship with my body will be constantly evolving. I share that unraveling publicly because I know there are other women who struggle in some of the same ways I do. I put myself out there with visuals and in how I articulate myself, because it’s a part of the work that I do in building relationships, gaining new clients and helping other women, just like me. It’s also deeply liberating on a personal level. If you’re not a fan of what I do or what I share, there’s always that little unfollow button you can hit or you know, you can even ‘unfriend’ me! No hard feelings. To tackle the discourse that’s happening in how the fitness industry is perceived is a challenge I meet with gusto. I work in an industry designed to capitalize on the insecurities of many women. And yet, there are exceptions to this ‘norm’ as within ANY industry. The landscape of health and wellness professionals is evolving and growing; and women, in particular, are taking the reigns. We’re aligning ourselves, teaching and supporting each other and taking back gatekeeper status on our body ideals, healthy body image and body positivity.
Fitness Lifestyle IS NOT Anti-Feminist
Feminism and the female body have long been linked. There is absolutely NOTHING anti-feminist about wanting to be healthy. (Let’s just cut straight to the point about that.) Healthy in body, mind and soul. Not all of us can have all three of those things, but it doesn’t mean we can’t work damn hard to attain our best version of that golden trifecta of living the good life, right on into our old age. True long-term healthy living does not mean punishing and denying oneself, to live up to media’s fucked up portrayal of what women (young and old), should look like. That’s a manipulative and unrealistic set of ideas that have been thrust upon us for decades. It means working hard for the health of our minds and bodies, just like we work hard in our relationships, our parenting, or careers; to achieve financial stability, intellectual satisfaction, and enriching, rewarding life experiences. For a long time and in many ways still, women are seen as failing in their duty to be visually pleasing, (while walking the fine line between ‘ladylike’ and titillating), to an audience used to viewing them as public property. From a young age, we … that is all of us — men and women — internalize the idea that women have an obligation to be attractive, particularly if they plan on making a habit of speaking in public or venturing into places where people can see them. When I post before and after pics or progress pics … I am indeed being seen. By more people than I have a clue about. This means, perhaps, that my message is being heard to and that I am contributing to the movement of women who are taking back their natural bodies.
Exercise Is About Much More Than Looking Good
Endorphins are real. Exercising for half an hour does not make me feel worse. In fact, after a workout I feel joyful, strong and ready to tackle my day. So. The haters gonna hate, but I soldier on. If you’re the type of person who is like, ‘I love my body the way it is and I don’t need to fucking exercise,’ then fabulous! Imma keep rollin’ the way I do, as you do yours. I like feeling happy and healthy. I like (more than) helping others get that same quality of life too. There are a plethora of reasons why healthy eating and exercise is important. I’ve found what my WHYS are and showing those reasons to the world via the internets enables me to help others figure that out too.
You know how Facebook reminds you of your posts from 1 year ago, 2 years ago, 3 years ago, etc? Well, today I was reminded of how 9 years ago I was living the life of a Nomad, fresh out of some heavy detoxing. Embarking on a new life, not knowing where I was going, but committed to living a life free of self-medicating, crippling doubt and self-loathing.
It’s been almost a decade since then that I’ve carved out space in my time in my heart for so much more than I could have imagined for a girl like me, with a past like mine. I’m a mother now and a wife. Back then, I thought I wanted to be a social worker. I knew I wanted to be in a helping profession, but I forgot about my creative side. It’s taken all of those years, out of the haze – to figure out I need to find a way to merge my creative side with my nurturing one. I would never have imagined that a career existed wherein I could also build a stable business, to become financially free too. Everyone I knew in those industries toiled with all of their heart and soul, never truly monetarily matching their worth. Eventually becoming burnt out and maxed out in multiple ways.
After half a year of being a Beachbody coach, I’ve been shown how to (and am currently experiencing,) what it’s like to settle into my skin and feel excited about my future. More importantly, the future I am helping to provide for my family and my community in 3 rather remarkable (to me) ways:
1. I’ve been taught how to motivate myself and others to tackle their innermost demons and crutches that weigh us down, especially the stragglers (which for me, was food) and STICK with a solid health and fitness routine. This alone, has redefined me to my very core.
2. I no longer doubt the power that sharing our stories manifests in this world, and that all it takes is one person to lead a small group of others toward a common goal of greater good. And that greater good starts with oneself. Personal development is something I will no longer scoff at or make snarky remarks about. I don’t want to miss a beat. And when I do? I now have the self-confidence and resilience to pick myself back up again each bright new day, making time for ME. Even as a mother. I can make time for both and it doesn’t mean I’m being selfish. Total guilt-free zone wherein doing so gives me the strength and peace of mind to come back refreshed and pour MORE of me into my mothering, my relationship with my husband and my family as a whole.
3. I’ve become stronger of health AND mind. I’m more organized in co-managing our finances and monthly budget, daily responsibilities in running a household with my husband and general family calendar and to-do lists. I used to abhor talks of finances and would feel overwhelmed with all that was on my plate. I’m not saying everything’s perfect now, but I’ve been given so many practical tools and endless support and resources to really make strides in taking the stress out of ADULTING.
I’m looking for people who have struggled with these 3 things to move forward into hitting the REFRESH button this fall. All it takes is one giant leap of faith in yourself and the courage to believe that YOU are in charge of your future and anything is possible when you have the right community of boss babes to back you up. Email me today to claim your spot. (And let me know if you’re interested in beginning as a client or as BOTH a client and a business builder!) Transformations really are possible when they happen from the inside out. Just as the title of this post says, the sky really is the limit. When you have options, that is.
Ah, at long last … after 5 months of doing the 21 Day Fix (both for myself and in offering this program to my clients as a health and wellness coach), I have some things to say about my experience and have also included some testimonials at the end. So if anything, make sure you scroll to the end of my post. Because you don’t have to take my word for it!
FACT: The 21 Day Fix is an all-inclusive program. It’s a total package that focuses on fitness AND nutrition suitable for a wide range of ages, body-types, lifestyle and food choices. It’s especially adaptable in that those who have dietary restrictions (think paleo, gluten-free, vegan etc.) can really make the nutrition plan work for them.
FICTION: Welcome to making the best decision of your life! In 21 Days, you will transform your bod into steel and after that you can go back to eating brownies, couch surfing and kicking burpees to the curb. NOT. The name (21 Day Fix) alone, does not define the true essence or intent of the program. There is no such thing as a single 21 Day Fix. It is a fierce mantra that is meant to spark a healthy lifestyle change or help those who are already on that path to become stronger and perhaps re-evaluate their relationship with food and their bodies in the long-term. It’s based on the notion that it takes 21 days to break from a bad habit and replace it with a good one. The point is that you don’t just quit after 21 days because you experienced a miracle.
FACT: The nutritional component features 7 colour coded containers, for measuring food portions. Completely taking the guess-work out of calories in and calories out. The word macro-diet doesn’t even come into play. In fact, it’s not a DIET at all. The containers are meant to be a live-action learning tool wherein one hopefully learns to eat more frequently, in smaller portions to nourish their body with the fuel it needs and deserves to live a happier, healthier life in the long-term. And yea, kick some pounds to the curb. Perhaps many pounds. We all have different goals.
FICTION: You have to obey a strict set of rules wherein you never have any treats or eat more than your allotted containers for the day and never stray from the “safe foods” list. PUHLEASE. There is work involved, yes. It will be challenging, yes. I personally don’t promote the “portionology” as a strict set of rules that all of my clients simply must follow. They are a guide, they are there (and meant) to teach you about proper food portioning. If you don’t have an issue with that, then great! This program probably isn’t for you. But are you really being honest with yourself? Do you really consider nutrition 80% of the game when maintaining (or achieving) a healthy weight?
FACT: The second nutritional component of the program is Shakeology. Shakeology is not just a protein shake. It’s a dense hit of daily nutrition that features over 70 superfoods and is the equivalent to eating 6 bowls of veggies. There are NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors in that mix whatsoever. One of its main sweeteners is Stevia, which is plant-based. My favourite flavour is vegan chocolate, you can find the complete list of ingredients here.
FICTION: Shakeology is a really expensive protein shake touting that it’s a weight loss / meal replacement shake! Just nope. I personally don’t promote it as such and only use it as a meal replacement shake for the occasional breakfast when I’m on the run. (Because it IS filling.) It is meant to be consumed in unison with a healthy, whole-foods based diet. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price when you really look at the ingredients VS. what you’re spending at say … the Starbucks drive-through window. Or the grocery store on all of those synthetic vitamins. Or … if things are really off course – the Mc Dee’s drive-through every day. The place where you don’t ask for a list of ingredients on anything, yet you analyze the ingredients of Shakeology out the wazoo.
FACT: The fitness portion of the program is based upon plyometrics interval training. What’s that? Basically, short bursts of 30-minute workouts. Autumn Calabrese (the creator) has formulated a fantastic fitness regimen that rotates between cardio, strength, hybrid, pilates, and yoga. Basically, this program is the BOMBDIGGS for people who don’t have a lot of time, but still want to yield fantastic results. Moms, this program is your friend.
FICTION: The workouts are hard and people are too busy to workout every day. That’s obsessive anyways. Yes, the workouts are hard. That’s the whole point. There’s also one of Autumn’s homies who shows you how to do modified moves and I followed her every step of the way my first month in and then some with a few of those moves. Holy hell. Sometimes I miss a workout. For the most part, I try to squeeze them in. After all, they’re THIRTY MINUTES. Do you know how much time you spent on FB alone today? Thought so. (Me too.)
What Workouts Come With the At Home Program?
➳ Total Body Cardio Fix: Gets your heart rate up and keeps your metabolism revved
➳ Upper Fix: Targeted resistance training to shape your chest, back, shoulders, arms and abs
➳ Lower Fix: Tones your entire lower body while blasting fat and burning calories
➳ Pilates Fix: Develop long, lean muscles while you target your hips, thighs, and core
➳ Cardio Fix: Exactly what it sounds like. Heart pumping cardio in just half an hour.
➳ Yoga Fix: Improve your balance, flexibility and strength (and get a tiny bit of a break)
➳ BONUS: Dirty 30: 4 rounds of fat burning moves in a mix of cardio and strength!
I was miserable before just focusing on losing weight and SPOILER ALERT: everything I tried didn’t work! Until I took a leap of faith in myself and started with this program. You guys, those short burst interval workouts and the portion eating plan changed the way I looked at eating and fitness! I was able to loose 12 pounds in my first month by easily incorporating my preferred way of eating (Paleo).
The science of working out is affecting my BODY CHEMISTRY in ways that have me finally feeling calmer, happier, less stressed and empowered. I was someone who hadn’t stuck to a consistent exercise routine, EVER. Not ever in my life. So the modified moves, being able to do them at home and the short effectiveness of the program made it all so accessible. The “portionology” has taught me to check in with myself about my hunger and address years of using food as a crutch and emo-eating. My goals have nothing to do with attaining a thigh gap and more to do with shedding self-doubt, bad habits (years of emotional eating that didn’t always have to do with savouring taste and nourishing my body) along with some pounds. The slow path to eliminating toxic relationships and the voices of my own inner demons has led me to truly believe in myself and have the strength to help inject others with that too.
There have been ups and downs, gains and losses. Both in my weight and with my business as a leader to other coaches I’ve begun to mentor. I’ve recently launched off a plateau in both areas (my own health journey + my coaching business) and one key element helped me rise from leading with negative emotions of self-doubt: my why … my family. The woman I am today is drastically different than the woman I was 6 months ago and I’m not just talking about improved self-confidence. I’m talking about feeling NOURISHED from the inside out, body, mind + spirit. I’m talking about the shift my health has taken from feeling tired and frazzled with weekly migraines and constant back issues. I’m talking about spiked blood sugar levels moving in the direction of a diagnosis of diabetes if I didn’t spark real change in my life, and FAST. I’m managing my underactive thyroid (not severe, I’m lucky I can manage it on my own) and bouts of depression that come along with it; with diet, exercise, meditation, yoga and personal development.
The best deal going on the 21 Day Fix experience is called a CHALLENGE PACK for $186 CAD. This includes the full 21 Day Fix program and nutrition plan + 1 month of Shakeology (normally $140). So basically you are getting the 21 Day Fix program for just $10. This is what you need to buy to join my monthly challenge groups. The challenge group is the key to long-term success because it connects you with a community, accountability and motivation along with endless resources to guide you on your journey. This is especially important with a program like the 21 Day Fix where you will likely have lots of questions about meal planning and recipes ideas! You get free coaching from me as you go through the program with a group of other people all doing it together. We talk about nutrition and goals and how to create healthy habits. We encourage each other and I strive to create a sacred, safe space. A guilt and shame free zone where the focus is on healing and transformations from the inside out; body mind and soul.
+ Customized assistance with meal planning, grocery lists, recipes + nutrition guides (specializing in working with those with dietary restrictions)
+ Assigned personal development reading (that doesn’t suck!)
+ Daily self-care routines and activities
+ Me checking in with you every single day providing counsel, helping you address demons related to food, emotional road blocks, emotional eating + self-worth
+ Endless support in a guilt and shame free zone
+ Short yet effective workouts that you can do from home
+ Drink daily superfoods
If you’re interested in OWNING your life and taking a leap of faith in yourself, message me email me at: wellnesswarriorsteam@gmail
Okay, so most of you know by now that I’m pretty keen on the health and fitness journey that I’ve been on and that I’ve even started coaching women both as a business mentor and as a friend and source of support and counsel for those who have struggled in similar areas as I have (and still do!).
That said, I’m not about corporate bling, jargon or gimmicky sales posts. But I couldn’t NOT talk about this one. Beachbody (the company that makes it all possible for me to do the work that I do as well as pursuing my other creatively professional pursuits), has a crazy awesome grand sale happening right now on all sorts of gear and workout programs. I know there are some of you watching me from the sidelines, watching my progress and wondering if you should take that same leap of faith I did.
I know there are some of you out there who think that the workouts and the Shakeology are too expensive. Or watching and thinking it won’t last or that it’s some gimmick. I assure you, the transformation that is happening within me, from the inside out, is NO JOKE. It is indeed paving the way for me to strive towards some pretty lofty goals that I otherwise wouldn’t have had the confidence, strength, resilience or fortitude to chase.
Well, for all intense purposes (I learned how to budget it in for BOTH my husband and I, full-price, but that’s annother post), this summer is your turn to SHINE! Make a splash with the program that started it all for me, the 21 Day Fix with Autumn Calabrese. (I’ve GOT to get on posting my own review about this life-changing program that merges nutrition, proper portioning AND fitness. I’m on month 4 and for the first time in my life consistently tackling one of my biggest demons: “emo-eating.” For now you can check out what my personal coach and mentor has to say about it!)
So while I won’t usually be one to post about Beachbody sales (unless you straight up ask me of course!), I couldn’t pass up the opportunity becasue some of my own personal faves (such as the one I mentioned above) are amongst the mix of all these deeply discounted goodies. Whether you are ordering from Canada or the States, when I say deep — I mean deep, at like up to 85% off. So if you’ve been on the fence, now’s the time to get your hustle on.
FYI: The sale started to day so you’re getting some insider intel here. As things sell out, it’ll be game over … and that WILL happen fast! So, to break it on down, beginning with my personal fave as attested to above…the 21 Day Fix Challenge Pack!
When you buy shakeology in a challenge pack you can get either the 21 Day Fix, or 21 Day Fix Extreme you get:
→ the full nutrition program
→ all the colored containers
→ a BPA free, light and transportable shaker cup for your smoothies
→ a month of FREE access to your workouts steaming On Demand (like the Netflix of workouts)
→ entry into my to personal, online private challenge group, for $10 more than the price of a bag of Shakeology on it’s own. NO FOOLIN’!
→ that last one is your golden ticket to success. I create a sacred space, where we let it all hang out, where we surrender and embrace an unrestrained life!
Without a DOUBT, this is the PRIMO DEAL of the whole sale! So snatch one up while you can and join my tribe of Wellness Warriors.
Click on the image below, Click the START NOW button, then pick the program you want to get the deeply discounted sale price! For beginners I suggest the 21 Day Fix for all of the reasons I stated above!
Next in line? Check out some of these sweet deals if you’re wanting to add to your arsenal…
→ The Beachbody Jump Mat (one of these has my name on it – these old knees can’t take it anymore!)
→ Brazil Butt Lift + booty bands (yes there is such a thing)
→ The original P90x (for those of you who are hardcore, pfft!)
→ Resistance Bands with door attachment (for those of you who don’t hate life using them)
→ Sweet workout clothing letting the world know you mean business
and tons more….
All of this action launched today, so you’re gaining early access! Giddy-up and hook-up yourself up before they are gone! Click the image above to access and check out what else is for sale! Then get in touch with me so I can help get you plugged into my private challenge group for July!
When I first began this program, I had my reservations. In the end, I suppose – about myself. All of the tools and support I needed were (are) there after all, the rest was up to ME; the biggest (pardon the pun) equation in all of this. As someone who has publicized a sizeable quotient of my life online as a parenting, relationship and food blogger, sharing in my fitness journey should be nothing new, right?
My struggles with body image and weight have been a burden I keep held down low, squashed with shame and confusion. I occasionally talk about them, very lightly and never delve too deep. That had to change. I understand that now. In order for me to fully embrace fitness and food portion control as a lifestyle change, not a diet – and to feel good about doing it, I had to address my dark passenger. I had to (continue to) delve deep and dissect my WHY. Not my WHY for pursuing a better path to nutrition and fitness, but WHY it’s always been such a struggle.