Posts Tagged: Paleo Muesli
Eggs you say? YES EGGS. Well, two per serving to be exact. (Or one if you prefer a smaller cuppa.) And grass-fed butter or ghee. Some peeps use unrefined coconut oil. You can even make this with tea of you’re not into coffee. Yep, TEA! (Thai would complement this beautifully, or any dark and rich blend.) This is basically a fusion of bulletproof coffee, but frothier, creamier and just dang delicious.
I love coffee and it has to be perfect. Well, my idea of perfect. I’m not full-on into the coffee culture that has become extremely trendy as of late and I don’t say that as a bad thing! I would LOVE to get into it. Roasting my own beans, playing around with brew methods and siphons. I also dream of old school espresso and americano/latte making machines. But I digress. While I may not have any of those things, what I DO have is a blender. Which is all that’s required to froth this magically delicious action up. (With the right ingredients of course.)
This is obviously a filling cup of coffee! I don’t recommend it as a meal replacement as some others might, I think it goes amazingly with a small bowl of paleo meusli or fruit salad for breakfast. In a pinch though, on the odd day you can totally rock this on the go and it will hold you over for a bit till you can eat something clean and delicious. Eating 6-7 times a day is the way to go anyways! Keep that glorious bod fueled, nourished and happy!
1. Not all coffee is created equal! The wrong coffee (those containing mycotoxins) will zap your energy, leaving you lethargic and irritable. This is my absolute favourite. Kicking Horse for life! Blending is KEY here… or it won’t taste the same. Stirring won’t emulsify your cuppa. To get that rich, creamy texture you MUST use a blender.
2. Butter alone does NOT make your coffee Bulletproof. Putting grass fed butter, ghee, MCT or coconut oil in your coffee promotes high energy, fat loss and increases brain function. It also makes the coffee have a better feel in your mouth. I’m personally ALL ABOUT mouth feels. Take that as you may. And on that note, I highly suggest only using grass-fed butter because butter coming from grain-fed animals has a different fat composition. It doesn’t blend as well, doesn’t taste as good, and lacks fat soluble vitamins (which is one of the reasons this coffee is ‘bulletproof’). Don’t use low-fat or butter substitutes!
The lecithin in egg yolks are excellent emulsifiers not to mention being an excellent source of protein and micronutrients. Local, free-range eggs are ideal, because with pastured eggs you’re getting the supercharged versions: full of extra choline, vitamin E, vitamin A, vitamin K2, omega-3 fats, vitamin D, and beta-carotene. When I stumbled across some other primal egg coffee recipes and then Vietnamese and Swedish egg coffees, I was sold. I knew I had to dabble with something of my own, putting ole’ Starbucks to shame. (At a fraction of the cost, even with using organic and local ingredients.)
Why Bulletproof Coffee —> Health Benefits
- Helps you stay in ketosis
- Accelerates fat loss
- Promotes muscle gain
- Boosts brain power
- Increases mental clarity
- Bumps up energy levels
- 2 cups (240 ml) coffee
- ¼ cup full fat coconut milk
- 2 pastured eggs
- 1 tbsp grass-fed unsalted butter
- 1 tbsp unrefined coconut | MCT oil
- 2 tbsp raw cacao powder (or raw cacao nibs)
- ¼ tsp real vanilla extract
- 1 tsp raw honey
- Dash cinnamon
- Pinch of pink Himalayan sea salt
- Brew coffee using a french press (3 heaping tablespoons of fresh ground coffee per bodum) and steep for 5-6 minutes. Meanwhile, whisk the two eggs in a bowl and set aside.
- Once the coffee is ready, dump it in a blender, set it to “low,” adding in the coconut milk and raw cacao nibs. Blitz till all of the nibs
- Then drizzle in the eggs and the rest of your ingredients and whizz agin till frothy! Pour out and enjoy this creamy decadence.