Posts Tagged: Work At Home Mom
Now, these tips would be well-suited for any busy, millennial woman who is trying to incorporate daily exercise and healthier eating habits into their day any time of year, but I thought they would be especially helpful over the holidays when everything we’ve committed to seems insurmountable and keeping up with our own self-care quickly falls off the list.
This is my first time, ever …. as a girl, a woman, a mom, a work-at-home coach … anything … that I’ve stuck to a regimen involving elevated self-care and reigned in nutrition for myself over the holidays. So if you and I have a few things in common (as you’ll quickly ascertain as you read through this list of tips), then you’re welcome.
1. All the BB girls say HEY-O!
Particularly when digging into a workout sequence involving plyometrics (which means HELLA jumping), you’re gonna wanna double up on the workout bras. I don’t care how good your brand totes its support strappin’ capabilities. Double up on that shit. Lest you don’t mind the boob-face-slaps. That full-on happens. There are days I tuck into this particular one, the PLYO extreme (included in the 21 Day Fix Extreme which I’m now tackling), that I forget to double up on the full-support workout bras. Crazy things happen and I just go with it because changing once you’re into it just ain’t gonna happen. At least not for me. Next Monday, I swear, I’ll remember.
2. Celebrate Your Milestones
Since we’re talking about burpees, it should be mentioned that there once was a time that I could not rock a single burpee without being extremely shaky and unable to get past a couple unless I wanted to do a face plant. It’s taken me NINE MONTHS (yep, that’s right) do be able to do 2 full reps (30 seconds each, or 1, 60-second rep) of burpees without modifying that action. I persevered by modifying the heck out of those burpees while I slowly built up my stamina and capability. No shame, only PRIDE. I say this to all of you who are afraid (like I was) to begin and stick to a solid/challenging workout program. Today? Burpee tuck jumps were my favourite move of the day! Not because I necessarily love them like I love a dry Grey Goose martini, but because it feels AMAZING to unlock this level of fitness badassery.
3. Use Dry Shampoo Like a BOSS
I get asked all the time if I wash my hair every day with all this sweating I do. NOPE, I do not. For a couple reasons. Ain’t no one got time for that, being front and centre. Secondly, my hair is thick, coarse and prone to being dry and frequent washing would not be my friend. So I embrace the many virtues of dry shampoo. It does exactly what it’s supposed to. It sucks up all that sweat and my trick to not having any residue is to take a few extra minutes to really work it through with a brush, massaging my scalp with the brush after spraying in. I spray my roots before hopping in the shower to let it do its absorbing thang, and then brush my hair, tossing my head upside down. I give it a good go with the blow dryer, concentrating at the roots and my hair comes out so fresh. So clean. Sort of. No shame here either.
4. Recovery Food is KEY
As many of you know, I’m an avid shakeology fan. It’s simple really. Where else can I get 70 superfoods and consume the equivalent to 6 bowls of greens no matter what other craziness I’m up to in a day? It’s a guaranteed way to ensure that my body is getting the fuel that it needs especially when I’m pushing it to extremes with my workouts.
5. Eat Smaller Portions, More Frequently
Over the course of a busy day – I used to skip breakfast more often than not and ended up starving by lunchtime. This resulted in poor lunch choices and depending on my stress or to-do list that day, it could go all downhill from there. I’m not a big weekly meal-planner, but I do keep my fridge and pantry stocked with simple foods that I can grab on the go or make quickly for lunch and snacks. Many of my clients who don’t work from home embrace the food prep action on Sundays so they are well-set up throughout the week. SO IMPORTANT.
6. Don’t Ignore Your Core
I had an ‘AHA’ moment a couple months into this whole life-changing business and that was how essential my core was/is to the whole process in a workout. Most people know that, but in case you haven’t gleaned … fitness guru I am not. I was not maximizing the benefits of my workouts until I engaged my core with EVERY. SINGLE. MOVE.
7. Personal Development Is Essential
DO IT. Not the cheesy stuff – the stuff that resonates with you. There are several authors/speakers/coaches whose particular style and experiences, prose and personal storytelling that speaks to me and I gravitate towards them. There really is something and someone out there for everyone – maybe this list will help! Thinking you have no time for that? Podcasts are all the rage and you can listen to them from anywhere. I like downloading or streaming them from my iPhone when driving in the car. Done, done and INSPIRED.
8. Just Do It
Today I had 50 minutes to press play, get my sweat on, shower and slap on some make-up. Instead of humming and hawing about how I didn’t have time, I just rocked it, did my dry shampoo thing, hopped in the shower, tossed on some clean clothes and boogied through on my 5-minute ‘natural’ make-up routine. And I don’t wear make-up every day, I’m just not that woman. But now and then – I like a little extra joozh.
You know how Facebook reminds you of your posts from 1 year ago, 2 years ago, 3 years ago, etc? Well, today I was reminded of how 9 years ago I was living the life of a Nomad, fresh out of some heavy detoxing. Embarking on a new life, not knowing where I was going, but committed to living a life free of self-medicating, crippling doubt and self-loathing.
It’s been almost a decade since then that I’ve carved out space in my time in my heart for so much more than I could have imagined for a girl like me, with a past like mine. I’m a mother now and a wife. Back then, I thought I wanted to be a social worker. I knew I wanted to be in a helping profession, but I forgot about my creative side. It’s taken all of those years, out of the haze – to figure out I need to find a way to merge my creative side with my nurturing one. I would never have imagined that a career existed wherein I could also build a stable business, to become financially free too. Everyone I knew in those industries toiled with all of their heart and soul, never truly monetarily matching their worth. Eventually becoming burnt out and maxed out in multiple ways.
After half a year of being a Beachbody coach, I’ve been shown how to (and am currently experiencing,) what it’s like to settle into my skin and feel excited about my future. More importantly, the future I am helping to provide for my family and my community in 3 rather remarkable (to me) ways:
1. I’ve been taught how to motivate myself and others to tackle their innermost demons and crutches that weigh us down, especially the stragglers (which for me, was food) and STICK with a solid health and fitness routine. This alone, has redefined me to my very core.
2. I no longer doubt the power that sharing our stories manifests in this world, and that all it takes is one person to lead a small group of others toward a common goal of greater good. And that greater good starts with oneself. Personal development is something I will no longer scoff at or make snarky remarks about. I don’t want to miss a beat. And when I do? I now have the self-confidence and resilience to pick myself back up again each bright new day, making time for ME. Even as a mother. I can make time for both and it doesn’t mean I’m being selfish. Total guilt-free zone wherein doing so gives me the strength and peace of mind to come back refreshed and pour MORE of me into my mothering, my relationship with my husband and my family as a whole.
3. I’ve become stronger of health AND mind. I’m more organized in co-managing our finances and monthly budget, daily responsibilities in running a household with my husband and general family calendar and to-do lists. I used to abhor talks of finances and would feel overwhelmed with all that was on my plate. I’m not saying everything’s perfect now, but I’ve been given so many practical tools and endless support and resources to really make strides in taking the stress out of ADULTING.
I’m looking for people who have struggled with these 3 things to move forward into hitting the REFRESH button this fall. All it takes is one giant leap of faith in yourself and the courage to believe that YOU are in charge of your future and anything is possible when you have the right community of boss babes to back you up. Email me today to claim your spot. (And let me know if you’re interested in beginning as a client or as BOTH a client and a business builder!) Transformations really are possible when they happen from the inside out. Just as the title of this post says, the sky really is the limit. When you have options, that is.
Welcome to the 3rd edition of Real Mama Life! <<< (click there to learn more about how you can participate!)
‘Where we embrace the glory and humour in the chaos. Un-staged and imperfectly beautiful.’
You guys. I have some random thoughts, feelings and questions today, this carnival-esque feeling start to the week. My head is spinning with work deadlines, home-related to-do lists and piles of laundry. Not complaining – all normal stuff. Today began with straight up tom foolery. The kind wherein you just have to laugh, lest you let the foulness of it all consume the brain. Kind of like when a toddler looks like they are going to eat your face as they lay their demon eyes upon you when waking up too early for a nap…