Posts Tagged: self-love
Okay, so most of you know by now that I’m pretty keen on the health and fitness journey that I’ve been on and that I’ve even started coaching women both as a business mentor and as a friend and source of support and counsel for those who have struggled in similar areas as I have (and still do!).
That said, I’m not about corporate bling, jargon or gimmicky sales posts. But I couldn’t NOT talk about this one. Beachbody (the company that makes it all possible for me to do the work that I do as well as pursuing my other creatively professional pursuits), has a crazy awesome grand sale happening right now on all sorts of gear and workout programs. I know there are some of you watching me from the sidelines, watching my progress and wondering if you should take that same leap of faith I did.
I know there are some of you out there who think that the workouts and the Shakeology are too expensive. Or watching and thinking it won’t last or that it’s some gimmick. I assure you, the transformation that is happening within me, from the inside out, is NO JOKE. It is indeed paving the way for me to strive towards some pretty lofty goals that I otherwise wouldn’t have had the confidence, strength, resilience or fortitude to chase.
Well, for all intense purposes (I learned how to budget it in for BOTH my husband and I, full-price, but that’s annother post), this summer is your turn to SHINE! Make a splash with the program that started it all for me, the 21 Day Fix with Autumn Calabrese. (I’ve GOT to get on posting my own review about this life-changing program that merges nutrition, proper portioning AND fitness. I’m on month 4 and for the first time in my life consistently tackling one of my biggest demons: “emo-eating.” For now you can check out what my personal coach and mentor has to say about it!)
So while I won’t usually be one to post about Beachbody sales (unless you straight up ask me of course!), I couldn’t pass up the opportunity becasue some of my own personal faves (such as the one I mentioned above) are amongst the mix of all these deeply discounted goodies. Whether you are ordering from Canada or the States, when I say deep — I mean deep, at like up to 85% off. So if you’ve been on the fence, now’s the time to get your hustle on.
FYI: The sale started to day so you’re getting some insider intel here. As things sell out, it’ll be game over … and that WILL happen fast! So, to break it on down, beginning with my personal fave as attested to above…the 21 Day Fix Challenge Pack!
When you buy shakeology in a challenge pack you can get either the 21 Day Fix, or 21 Day Fix Extreme you get:
→ the full nutrition program
→ all the colored containers
→ a BPA free, light and transportable shaker cup for your smoothies
→ a month of FREE access to your workouts steaming On Demand (like the Netflix of workouts)
→ entry into my to personal, online private challenge group, for $10 more than the price of a bag of Shakeology on it’s own. NO FOOLIN’!
→ that last one is your golden ticket to success. I create a sacred space, where we let it all hang out, where we surrender and embrace an unrestrained life!
Without a DOUBT, this is the PRIMO DEAL of the whole sale! So snatch one up while you can and join my tribe of Wellness Warriors.
Click on the image below, Click the START NOW button, then pick the program you want to get the deeply discounted sale price! For beginners I suggest the 21 Day Fix for all of the reasons I stated above!
Next in line? Check out some of these sweet deals if you’re wanting to add to your arsenal…
→ The Beachbody Jump Mat (one of these has my name on it – these old knees can’t take it anymore!)
→ Brazil Butt Lift + booty bands (yes there is such a thing)
→ The original P90x (for those of you who are hardcore, pfft!)
→ Resistance Bands with door attachment (for those of you who don’t hate life using them)
→ Sweet workout clothing letting the world know you mean business
and tons more….
All of this action launched today, so you’re gaining early access! Giddy-up and hook-up yourself up before they are gone! Click the image above to access and check out what else is for sale! Then get in touch with me so I can help get you plugged into my private challenge group for July!
When Raven and ShoShona, of Digging Roots, approached me to work with them on a music video for their song, “I’ve Got It Bad” … I was both terrified and honoured. Yet, as it goes with many things in my life, I decided to abandon fear and dive in. It began with Shoshona and I writing the concept. ShoShona wanted to experiment with the idea of not taking themselves too seriously so I presented her with a series of tongue-in-cheek treatment ideas and we hashed out many different concepts and story-lines. As is often the case, our original concept was a much longer story. But, as also is often the the case, we didn’t have endless funds at our disposal so we reigned shots in to utilize who and what we had to work with. Which, from a professional prospective; was a stunning well of creative professionals of which to draw from anyways.
From there, Raven, Doug (the D.O.P, co-director, editor and my husband), Sarain Carson-Fox, Shona and I just went for it. We decided on a storyline of, learning to love yourself. How do you tell such a story without being cheesy? Comedic relief. Over five days, we shot tons of footage in Longboat Key, Florida. Even when Shona was stung by a stingray on the third day, she kept going!
This video is truly a labour of love. Our children, ranging in age from 2 to 18, all helped. My mom and Shona’s mom helped and together we were able to have fun, work hard and put together a really charming and FUNNY video. Our actress Sarain was a dream. Such a great sport with fantastic comic timing and to top it off … she’s gorgeous! Her character tells the story of how a woman who thinks she’s in love, finds what she was looking for in herself instead. In her darkest moment, she sees herself and saves herself from her own heartache. She is, in essence, her own prince charming.
To be honest, those five days of production helped me forget how much pain I was in from the Lyme Disease that was infecting and attacking my body. That’s when you know you’re doing what you’re meant to be doing.
Thanks to Digging Roots for having faith and thanks to Doug for spending so much time on this project.
For the past couple of years my hair has been falling out. I had a LOT of hair so it didn’t bother me. When Lyme kicked in full force and starting attacking my body from all angles, the hair issue became more severe. As it thinned out it started getting me down. So I decided to kick this disease in the balls and show it that, even if I have to shave all my hair or go entirely bald, this BUG will not win. Anyway, I think JIM at HeadQuarters Hair Salon in Barrie did an amazing job and I LOVE my new do. Fresh start! Oddly enough, it feels and looks thicker.
Turning forty took its toll on me. For whatever reason, my body, mind and spirit decided to wait until the big 4-0 to tell me to fuck off. Although I have always been health conscious and alternative in my beliefs about health and wellness, I struggled like many other people, with food and other addictions. I was a smoker since I was 15 (I quit while pregnant and breast feeding but then started right up again as soon as I was done), I put drugs and alcohol into my body and I harboured self hatred and guilt. All things that will eventually catch up to you… I mean, me…
I had 6 too many drinks last night.
That was a regular occurrence, and then some, ‘back in the day’. Always trying so hard to forget. And then I stopped. I came to some honest truths about myself. I stopped ignoring that I was smart enough to know that a path of self-destruction would not lead to anywhere I really wanted to be. Not rocket science, easier said than done.
Ours is not a conventional love story. This is the the story of how we met. I’m not going to get all poetic in describing how we fell in love because, well – I don’t feel like rolling that way right now.